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 Posted: Thu Feb 18, 2010 5:50 pm
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Dr Rex BLUEthefishDRAGON So, I thought I'd put up my goals.. hehe. Um, I'm not the thinnest person you've ever met.. 5'2'', 230 pounds... and I'm rather young.. its depressing. I want to cosplay but I'm too big. Now I know almost everyone here will say "Oh don't mind people you're fine" But I know in the back of each and every single one of your minds you're thinking of that one HORRIBLE cosplay of a chick who was just too fat.. SO, as of recently I've been pushing myself. I do some crunches, sit-ups etc every once in awhile.. I've really fixed my diet..I mean.. its a drastic change. I'm eating, instead of 3 HUGE meals a day, 4-5 Small meals. And by small I mean, for example, yesterday I had a yogurt for breakfast, a lean pocket for lunch, a banana around 3, noodles for dinner, and another yogurt later that night. I'm also starting to drop weight from a random drastic weight gain because of some medication I'm on. It sucked. I've been an asthmatic all my life and for as long as I can remember, I've struggled with an eating disorder and sever depression. I could really use some support in my choice to drop this weight so that hopefully by my next con (not a&g in march) I'll be able to have a cosplay put together and be able to show off smile Cardio... Nothing will help you burn faster than that. You said you were asthmatic, I suggest going for fast paced walk for 1-2 miles. do it at enough of a pace it labors your breathing and take effort to sustain but not enough to make you have an attack. once you are comfy with that start adding spurts of jogging using the same rules as above. Your asthma will get better by a moderate degree and you should start seeing results. Also, your meals seem like they aren't set. if you eat three standard sized meals a day while doing some calorie counting to stick around 2000-2500 range for the day that alone will help. Body will start clinging to everything you give it if you eat at erratic times and only eat a few bites when you do eat. My two cents worth :/ Exercise. Doing crunches and everything is good for building yourself but don't make that all you do. My lunch is over but I will post some good easy ones for you after work.
Thanks. |
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Posted: Sat Feb 20, 2010 8:16 am
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Posted: Mon Feb 22, 2010 9:41 am
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Posted: Tue Feb 23, 2010 4:32 am
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Posted: Tue Feb 23, 2010 8:26 am
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Posted: Tue Feb 23, 2010 8:39 am
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Posted: Tue Feb 23, 2010 9:05 am
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Posted: Tue Feb 23, 2010 12:41 pm
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Posted: Tue Feb 23, 2010 6:22 pm
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Posted: Wed Feb 24, 2010 5:31 pm
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immortalguardian xXMakorikXx immortalguardian Ok SO i'm not exactly outta shape or fat just have a tiny bit of pudge i'd like to get ride of and then start to tone and gain muscel mass i'm 6'6" 210lbs 6'6"?!?!? wow, ur tall xD lol yea i know ^_^ i love being tall however i don't enjoy having random people at walmart going "excuse me can you please get this off the top shelf for me" lol gets annoying after awhile
Damn, but we rely on tall people! None of the staff are around when you actually need them...
I started doing some cardio on Monday, and then did the same thing again Tuesday and it was a full body workout. My muscles must've shaped my fat, because it's already showing results. I'm following this calorie rule.. It makes sense I guess, it's not cutting out major amounts of calories, just saying you should eat 10-12 calories per pound if you're dieting, or 14-16 per pound regularly. If I actually follow that, the last thing I eat tonight is dinner, which would be a good idea. |
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Posted: Thu Feb 25, 2010 8:17 am
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Gaymeboy immortalguardian xXMakorikXx immortalguardian Ok SO i'm not exactly outta shape or fat just have a tiny bit of pudge i'd like to get ride of and then start to tone and gain muscel mass i'm 6'6" 210lbs 6'6"?!?!? wow, ur tall xD lol yea i know ^_^ i love being tall however i don't enjoy having random people at walmart going "excuse me can you please get this off the top shelf for me" lol gets annoying after awhile Damn, but we rely on tall people! None of the staff are around when you actually need them... I started doing some cardio on Monday, and then did the same thing again Tuesday and it was a full body workout. My muscles must've shaped my fat, because it's already showing results. I'm following this calorie rule.. It makes sense I guess, it's not cutting out major amounts of calories, just saying you should eat 10-12 calories per pound if you're dieting, or 14-16 per pound regularly. If I actually follow that, the last thing I eat tonight is dinner, which would be a good idea.
Yea cutting calories and snacks outta the equation is a good idea! i lost my first pound today ^_^ i just want my six pack back sweatdrop |
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Posted: Thu Feb 25, 2010 10:15 am
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immortalguardian Gaymeboy immortalguardian xXMakorikXx immortalguardian Ok SO i'm not exactly outta shape or fat just have a tiny bit of pudge i'd like to get ride of and then start to tone and gain muscel mass i'm 6'6" 210lbs 6'6"?!?!? wow, ur tall xD lol yea i know ^_^ i love being tall however i don't enjoy having random people at walmart going "excuse me can you please get this off the top shelf for me" lol gets annoying after awhile Damn, but we rely on tall people! None of the staff are around when you actually need them... I started doing some cardio on Monday, and then did the same thing again Tuesday and it was a full body workout. My muscles must've shaped my fat, because it's already showing results. I'm following this calorie rule.. It makes sense I guess, it's not cutting out major amounts of calories, just saying you should eat 10-12 calories per pound if you're dieting, or 14-16 per pound regularly. If I actually follow that, the last thing I eat tonight is dinner, which would be a good idea. Yea cutting calories and snacks outta the equation is a good idea! i lost my first pound today ^_^ i just want my six pack back sweatdrop
I heard eating sixe small meals helps also. When you at less and more frequently is supposedly fires up your metabolism and keeps it going.
A six pack? Man, I've been skinny before from stomach exercises, but never have I had a six pack. How the heck did you do it? |
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Posted: Fri Feb 26, 2010 4:32 pm
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immortalguardian xXMakorikXx immortalguardian Ok SO i'm not exactly outta shape or fat just have a tiny bit of pudge i'd like to get ride of and then start to tone and gain muscel mass i'm 6'6" 210lbs 6'6"?!?!? wow, ur tall xD lol yea i know ^_^ i love being tall however i don't enjoy having random people at walmart going "excuse me can you please get this off the top shelf for me" lol gets annoying after awhile
HOMG can i be one of those people xD i love tall people, they're sooo cool...so therefore. you're cool x] |
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Posted: Fri Feb 26, 2010 11:44 pm
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Today, I found this cool site, so it's easier to manage your diet. Just enter your goal per week, and body info, and it'll give you your Daily intake guide. It's going to help me, so I don't have to fret over calculating everything right, or reading a s**t ton of labels.
livestrong.com
And of course it depends on what kind of diet your on. I myself, if I hadn't said it earlier, am on a high-protein diet, but the Daily intake for me should me 35g. Which, might be enough, but I'm probably eating more than that. Eating lots of protein isn't going to detriment your health, so...
Basically, if you're hoping on making dieting a little easier, go sign up. It's free, and it's helps a lot.
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