Madness!

[Rabid Bagel Cow Thing]

Don't try to force sleep but don't do things like go on the computer or watch tv or listen to loud music.

x]

Drink something warm and then just think about nice things.

I find it easier to sleep tho when I've done a lot of things during the day.  

[crazy_mongoose]

lol


Well, those hour intervals are normal and common for someone suffering from insomnia.
It's the lack of sleep or inability to sleep for long periods of time really.. (I learned that in my psych class! surprised ).. especially when nothing else is physically or mentally wrong. but insomnia can be a symptom of serious mental/psychological problems (like anxiety)...


I have that too.. where I frequently wake up in the middle of the night... D': it sucks, but I generally sleep for a few hours anyways..


 

[Kjuroki Kaze]

For me, to sleep I need a few things, Comfy, some light and a warm room.

The reason for Light is that I grew up in Downtown Chicago in a high Rise for about 15 years. My brain has been wired to go to sleep with some amount of light. Tho, I can with darkness, it just takes longer.  

[Rabid Bagel Boy Thing]

My Asiany family puts nightlights everywhere so its a habit I cannot break.
I need a tad bit of light to feel really comfortable.  

[crazy_mongoose]

I need noise. D: I usually have my mp3 playing (set to turn off in about 30 minutes most of the time, depending on how sleepy I am)... and if not.. I turn on the TV.
It's a weird habit I have.
Without music, it takes me really long to sleep.


 

[Kjuroki Kaze]

crazy_mongoose

I need noise. D: I usually have my mp3 playing (set to turn off in about 30 minutes most of the time, depending on how sleepy I am)... and if not.. I turn on the TV.
It's a weird habit I have.
Without music, it takes me really long to sleep.

I know the feeling, I used to go to bed with Car alarms and Sirens...

I think when I was younger once, I opened the window and yelled for somebody to turn it off.....this was 20 stories up...yea...I was like...6-7...  

[debijay]

if i dont have school or anything important to do in the morning, i sleep whenever...

and if i do have school
i still sleep whenever xD


i dunno, i think its cause i take naps at the strangest times/places
like when i eat
i dont have a breakfast/lunch/dinner scheadule
i eat when im hungry and theres actually something to eat xD


but try warm milk! or watching infomercials x.x  

[crazy_mongoose]

debijay

if i dont have school or anything important to do in the morning, i sleep whenever...

and if i do have school
i still sleep whenever xD


i dunno, i think its cause i take naps at the strangest times/places
like when i eat
i dont have a breakfast/lunch/dinner scheadule
i eat when im hungry and theres actually something to eat xD


but try warm milk! or watching infomercials x.x

xD That's silly debi. I used to sleep at school all the time. ^^;;


 

[debijay]

i think the strangest place ive taken a nap was in a trunk of a car x3

it was strangely comfortable 3nodding  

[crazy_mongoose]

debijay

i think the strangest place ive taken a nap was in a trunk of a car x3

it was strangely comfortable 3nodding

kidnap?


 

[Kjuroki Kaze]

crazy_mongoose

debijay

i think the strangest place ive taken a nap was in a trunk of a car x3

it was strangely comfortable 3nodding

kidnap?

I think the question is more, why she actually was sleeping in said trunk/  

[KuroAkaNeko]

Indeed XD But yeah if it's not insomnia it's pain that loves to wake me up or keep me up. Gotta love medical conditions x.x  

[Serman Joe]

KuroAkaNeko

Indeed XD But yeah if it's not insomnia it's pain that loves to wake me up or keep me up. Gotta love medical conditions x.x

hmmm well I was gunna say if everything wasnt wurkin.... nd im sure people dont mind the skip of the PG13... bt u could.. u know... "Relax" yourself... if u get wat I mean sweatdrop
and dont do wat I just did... and go to bed at 4 and wake up at 7... bt its now 8....  

[lady galatea le elixir]

i know this is a random thing to ask but is it just me who's still a minor here?everyone seems to be over their 20's and im quite surprised how spirited you guys still are.i always thought when you're over your 20's you'd be dead boring and spend half of your time being drunk and lazing around.now i know how cool older people can be.its diffrnt here.i believe most of you people come from the great american lands but sadly i dont  

[KuroAkaNeko]

Doesn't really matter where you are. Just depends on who you are if you're gonna be a mope or spirited.