Health Advices? Come to the NARS Station! | Page 28 | Advice Section | Guild Forums

heyaitsGail

Offline

Posted: Wed Apr 13, 2011 8:48 am


	Hello hello!! haha. btw.. binago ko na username ko.. (ako si Xx_gAiLaLoo_xX noon..) at ako'y magbabalik.. sna tuloy-tuloy na ito.. rofl SINO NA MGA TUMABA DYAN? GAGAWIN KO KAYONG PAYAT.. rofl

Posted: Fri Apr 15, 2011 12:01 pm


	heyaitsGail Hello hello!! haha. btw.. binago ko na username ko.. (ako si Xx_gAiLaLoo_xX noon..) at ako'y magbabalik.. sna tuloy-tuloy na ito.. rofl SINO NA MGA TUMABA DYAN? GAGAWIN KO KAYONG PAYAT.. rofl o sige nga.. papayatin mo nga ako. i gained 5 kilos dahil sa bakasyon. anong paraan meron ka para papayatin ako? razz

imaBULLSHITTER

5,550 Points

100
200
200

Offline

heyaitsGail

Offline

Posted: Sun Apr 17, 2011 7:18 am


	kulas88 heyaitsGail Hello hello!! haha. btw.. binago ko na username ko.. (ako si Xx_gAiLaLoo_xX noon..) at ako'y magbabalik.. sna tuloy-tuloy na ito.. rofl SINO NA MGA TUMABA DYAN? GAGAWIN KO KAYONG PAYAT.. rofl o sige nga.. papayatin mo nga ako. i gained 5 kilos dahil sa bakasyon. anong paraan meron ka para papayatin ako? razz hindi po ako manghuhula. rofl rofl hindi ko maccompute kung ilan dapat mabawas sayo kasi kulang sa info.. anyway.. iwas sa pag inom ng alcoholic bev.. madaling makataba yan.. tska chips, softdrinks, concentrated juices fatty foods.. ( you know what i mean dyan..) and instead eating rice sa dinner mo, mag fruits ka na lang.. rofl rofl most of all, EAT IN MODERATION. wag lamon. wink

Posted: Thu Apr 21, 2011 2:08 am


	heyaitsGail kulas88 heyaitsGail Hello hello!! haha. btw.. binago ko na username ko.. (ako si Xx_gAiLaLoo_xX noon..) at ako'y magbabalik.. sna tuloy-tuloy na ito.. rofl SINO NA MGA TUMABA DYAN? GAGAWIN KO KAYONG PAYAT.. rofl o sige nga.. papayatin mo nga ako. i gained 5 kilos dahil sa bakasyon. anong paraan meron ka para papayatin ako? razz hindi po ako manghuhula. rofl rofl hindi ko maccompute kung ilan dapat mabawas sayo kasi kulang sa info.. anyway.. iwas sa pag inom ng alcoholic bev.. madaling makataba yan.. tska chips, softdrinks, concentrated juices fatty foods.. ( you know what i mean dyan..) and instead eating rice sa dinner mo, mag fruits ka na lang.. rofl rofl most of all, EAT IN MODERATION. wag lamon. wink wow! sabi ko nga. plus gym pa. noice! oh yeah!

imaBULLSHITTER

5,550 Points

100
200
200

Offline

healing symphony

4,000 Points

50
100
200

Offline

Posted: Fri Apr 22, 2011 7:54 pm


	hahahah hallooo mga tao sa nars station hahah muzta naman kayu welcome back gail!!!

Posted: Wed May 04, 2011 5:57 am


	healing symphony hahahah hallooo mga tao sa nars station hahah muzta naman kayu welcome back gail!!! SOLOMOTS. rofl mrgreen

heyaitsGail

Offline

JACKAL17 Extreme
Captain

Dangerous Sex Symbol

6,500 Points

200
200
200

Offline

Posted: Fri Nov 18, 2011 5:03 am


	Reviving an old thread. The NARS Station is back and is looking for IWC Nurses who can attend to the needs of this thread. If you wanna be a part of this thread, pls quote this post. Thanks!

Posted: Fri Nov 18, 2011 5:32 am


	Hello po. I'm having a problem with my weight. I'm not drinking alcohol (baka malason ako rofl ), usually drinking softdrinks (can't get away from it), love chocolates, usually eating junk foods (for snack only). I'm willing to avoid softdrinks, chocolates, and junkfoods. Do you have any more tips to loose weight or food recipes or slim drugs (HAHAHA)?

AerishC

Aged Noob

8,300 Points

200
200
200

Offline

JACKAL17 Extreme
Captain

Dangerous Sex Symbol

6,500 Points

200
200
200

Offline

Posted: Fri Nov 18, 2011 9:21 am


	XxXmystery girlxXx Hello po. I'm having a problem with my weight. I'm not drinking alcohol (baka malason ako rofl ), usually drinking softdrinks (can't get away from it), love chocolates, usually eating junk foods (for snack only). I'm willing to avoid softdrinks, chocolates, and junkfoods. Do you have any more tips to loose weight or food recipes or slim drugs (HAHAHA)? Mahilig din ako sa junkfoods pero hndi sa softdrinks and chocolates. Natryan mona ba yung mga slimming tea ng mga chinese? haha. Ok din yun natry ko dati rofl Siguro yung kailangan tlaga dito is exercise and discipline. Just my 2 cents. haha sana may tumulong at magpost dito na may enough knowledge talaga xd

Posted: Sun Nov 20, 2011 1:58 am


	XxXmystery girlxXx Hello po. I'm having a problem with my weight. I'm not drinking alcohol (baka malason ako rofl ), usually drinking softdrinks (can't get away from it), love chocolates, usually eating junk foods (for snack only). I'm willing to avoid softdrinks, chocolates, and junkfoods. Do you have any more tips to loose weight or food recipes or slim drugs (HAHAHA)? proper excersise and right diet, bawas-bawasan mo ung pagkain ng chocolate and softdrinks..... 3nodding

Ponkotsu
Vice Captain

Interesting Lunatic

8,600 Points

100
200
100

Offline

JACKAL17 Extreme
Captain

Dangerous Sex Symbol

6,500 Points

200
200
200

Offline

Posted: Sun Nov 20, 2011 2:06 am


	Hello guys! We're reviving the Nars Station to cater to those who will need health-related advices. We'd be happy to see you guys again posting! Keen27 Healing Symphony

Posted: Mon Nov 21, 2011 1:47 am


	JACKAL17 Extreme XxXmystery girlxXx Hello po. I'm having a problem with my weight. I'm not drinking alcohol (baka malason ako rofl ), usually drinking softdrinks (can't get away from it), love chocolates, usually eating junk foods (for snack only). I'm willing to avoid softdrinks, chocolates, and junkfoods. Do you have any more tips to loose weight or food recipes or slim drugs (HAHAHA)? Mahilig din ako sa junkfoods pero hndi sa softdrinks and chocolates. Natryan mona ba yung mga slimming tea ng mga chinese? haha. Ok din yun natry ko dati rofl Siguro yung kailangan tlaga dito is exercise and discipline. Just my 2 cents. haha sana may tumulong at magpost dito na may enough knowledge talaga xd Thanks for the advice, kuya. emotion_bigheart iDestiny_Angel XxXmystery girlxXx Hello po. I'm having a problem with my weight. I'm not drinking alcohol (baka malason ako rofl ), usually drinking softdrinks (can't get away from it), love chocolates, usually eating junk foods (for snack only). I'm willing to avoid softdrinks, chocolates, and junkfoods. Do you have any more tips to loose weight or food recipes or slim drugs (HAHAHA)? proper excersise and right diet, bawas-bawasan mo ung pagkain ng chocolate and softdrinks..... 3nodding Thanks for the advice, ate. emotion_bigheart

AerishC

Aged Noob

8,300 Points

200
200
200

Offline

JI lE X

Invisible Smoker

7,300 Points

200
200

Offline

Posted: Mon Nov 21, 2011 3:26 am


	XxXmystery girlxXx JACKAL17 Extreme XxXmystery girlxXx Hello po. I'm having a problem with my weight. I'm not drinking alcohol (baka malason ako rofl ), usually drinking softdrinks (can't get away from it), love chocolates, usually eating junk foods (for snack only). I'm willing to avoid softdrinks, chocolates, and junkfoods. Do you have any more tips to loose weight or food recipes or slim drugs (HAHAHA)? Mahilig din ako sa junkfoods pero hndi sa softdrinks and chocolates. Natryan mona ba yung mga slimming tea ng mga chinese? haha. Ok din yun natry ko dati rofl Siguro yung kailangan tlaga dito is exercise and discipline. Just my 2 cents. haha sana may tumulong at magpost dito na may enough knowledge talaga xd Thanks for the advice, kuya. emotion_bigheart iDestiny_Angel XxXmystery girlxXx Hello po. I'm having a problem with my weight. I'm not drinking alcohol (baka malason ako rofl ), usually drinking softdrinks (can't get away from it), love chocolates, usually eating junk foods (for snack only). I'm willing to avoid softdrinks, chocolates, and junkfoods. Do you have any more tips to loose weight or food recipes or slim drugs (HAHAHA)? proper excersise and right diet, bawas-bawasan mo ung pagkain ng chocolate and softdrinks..... 3nodding Thanks for the advice, ate. emotion_bigheart avoid carbs as much as possible, avoid eating heavy meals during late times (like 10pm onwards @ that time, it slows digestion), Don't skip meals (eat small amounts of food), avoid oily foods, Exercise #1 ( i know it's difficult but try to motivate yourself), try to download p90x (exercise video) in torrent sites... very effective!!! HOPE IT HELPS.. GOODLUCK!

Posted: Mon Nov 21, 2011 4:03 am


	x- l n s i d i o u s -x avoid carbs as much as possible, avoid eating heavy meals during late times (like 10pm onwards @ that time, it slows digestion), Don't skip meals (eat small amounts of food), avoid oily foods, Exercise #1 ( i know it's difficult but try to motivate yourself), try to download p90x (exercise video) in torrent sites... very effective!!! HOPE IT HELPS.. GOODLUCK! Wow. LOL rofl . I think sa inyo ang best na advice. Kasi ganyan din po yung nakikita ko sa net. cat_lol Salamat ng marami, kuya! emotion_bigheart

AerishC

Aged Noob

8,300 Points

200
200
200

Offline

JI lE X

Invisible Smoker

7,300 Points

200
200

Offline

Posted: Mon Nov 21, 2011 4:13 am


	XxXmystery girlxXx x- l n s i d i o u s -x avoid carbs as much as possible, avoid eating heavy meals during late times (like 10pm onwards @ that time, it slows digestion), Don't skip meals (eat small amounts of food), avoid oily foods, Exercise #1 ( i know it's difficult but try to motivate yourself), try to download p90x (exercise video) in torrent sites... very effective!!! HOPE IT HELPS.. GOODLUCK! Wow. LOL rofl . I think sa inyo ang best na advice. Kasi ganyan din po yung nakikita ko sa net. cat_lol Salamat ng marami, kuya! emotion_bigheart You bet! ^___^ lol Based on my education and working out in the gym. MAG PASEXY KA THEN POST AGAD NG PIC SA THREAD OK? hahaha GL!

Welcome to Gaia! ::

Gaia Guilds

PINOY IWONCLAN EXTREME

Quick Reply

More Information