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Posted: Wed Jun 16, 2010 9:42 am
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Posted: Wed Jun 16, 2010 9:45 am
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Posted: Wed Jun 16, 2010 5:43 pm
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Posted: Wed Jun 16, 2010 5:47 pm
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Xx_gAiLaLoo_xX _jUst_love_giangel_ Xx_gAiLaLoo_xX Ethereal Heaven What exercise and diet regimen can you suggest for me? I'm semi-active, studyante pa, naglalaro ng basketball and soccer minsan. 6'1" ako at approximately 85 kg. Gusto ko lang kasi maging healthy :] atleast 30 mins of exercise. kahit ano bsta mapawis mo lahat ng fats mo.XD pero kelangan 5-10 mins na warm up muna.. tska 5-10 mins na cool down.. para ndi mabigla katawan mo.. sa foods... iwas lang sa matatamis and junk foods... super mabilis magpataba yan..drink plenty of water.. tska kung kaya mo.. prepare ka ng mga natural na foods. 3nodding 3nodding matangkad ka naman. blaugh don't forget to drink vitamin C... magandang uminom ng vitamins sa gabi.. pra absorb ng katawan.:> wahahaha. ayos ayos. rofl rofl nc nc!! ate gail.. rofl rofl kinakarir na ah..haha..buti nlng tlga e tuwing gabi aq umiinom ng vitamins haha..e pwd mag ask? pwd din ba lumapit sayo ang mapapayat na tulad ko??? confused confused kc super TH tlga ko magpataba kaso..u know wlang effect skn tsk3 sad sad sad sad looking 4ward to ur answer DOC GAIL rofl rofl rofl wahaha. ano ba yon.. hmm??? bakit ba ang mga payat gusto pa tumaba? anhirap nga magpapayat eh. ok na yan noh. rofl rofl kaen ka lang ng maayos. kasi may nabalitaan ako namatay kasi gusto naman niya magpataba. natigok. rofl rofl totoo yan. kaya ok na yan noh. bwaahaha.
wla wla cry cry gsto kong tumaba tlga pero ndi naman yung sobrang mataba rofl ung tama lang..ung tipong magkalaman laman naman ako rofl rofl rofl o xa cge po DOC GAIL maraming salamat biggrin rofl
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Posted: Wed Jun 16, 2010 9:04 pm
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Posted: Thu Jun 17, 2010 4:01 am
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Posted: Thu Jun 17, 2010 4:38 am
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Posted: Thu Jun 17, 2010 6:10 am
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healing symphony keen27 Rea maari ba kitang ligawan? rofl rofl rofl pwede... pero i am hoping si ano na lang manligaw sa akin e... si..... hahahha
sino ba si si??? clue ... o kaya pm mo na lang... rofl rofl
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Posted: Thu Jun 17, 2010 6:43 am
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keen27 healing symphony keen27 Rea maari ba kitang ligawan? rofl rofl rofl pwede... pero i am hoping si ano na lang manligaw sa akin e... si..... hahahha sino ba si si??? clue ... o kaya pm mo na lang... rofl rofl
hahaha si ano nga...
smile )
sino pa ba ang may age 20 pataas d2??
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Posted: Thu Jun 17, 2010 7:05 am
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Posted: Thu Jun 17, 2010 7:08 am
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Posted: Thu Jun 17, 2010 7:48 am
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Posted: Thu Jun 17, 2010 8:47 am
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keen27 Rea..sino nga..ipm mo sa akin.. hahaha @ate greeny tara humalera tyo sa ermita at mag aabang ng pipick up satin... rofl rofl rofl ![User Image](https://i678.photobucket.com/albums/vv142/Sorahmmletmethink/grinpery.png)
Ayaw ko sa Ermita crying Dami kalaban don, d makita kagandahan natin xp rofl
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Posted: Thu Jun 17, 2010 8:58 am
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Posted: Thu Jun 17, 2010 3:27 pm
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