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 Posted: Wed May 02, 2007 1:56 pm
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Davin_Nightwind FogSage Crenn Oh btw, anyone have tips on what to do to get more in shape? I'm starting to walk/run around my town each weekend, but I've gained a little more weight. I'm currently 91.5kg (201.72lbs) but I'm not as bad as my father who is 148.5kg(327.39lbs). But I know it's partly to do with how I eat, but I want to stay at least fit.... maybe lose 6.5kg. (The weight I like is 85kg) If you want to lose weight, you have to be dedicated about it. If you dont' have the willpower to lose weight, it won't work. Also, once you start losing weight, don't stop. If you keep losing weight, even beyond what you had wanted, you're doing good. You can eat what you want, but try to limit what you do eat. Chocolate and sodas, while tasty, are Satan to weight loss. Another thing...as you become more active, you may notice that you're a lot hungrier than what you used to be. That's your metabolism speeding up, and the fact that your body is burning more energy. When that starts happening, drop three large meals a day and go to four or five smaller ones. Remember, though, think healthy for those meals. I actually had to do that while I was in track in high school. It gives your body the energy it needs, plus you'll be less inclined to snack throughout the day.
If you're exercising a lot especially your muscles, then eat a lot of protein. Carbs are ok to keep your energy up.
I know a lot of people feel like they need to just start running, but if you're not in that good of shape, you can do the on/off method of running. Generally start out with a 5 minute walk to warm up. Then run for 5 minutes, then walk for 3 minutes, run for 6min, walk for 1 min, run for 8 minutes, then wind down again until you're walking 10 minutes to cool down. Once you're able to do that with ease, then you can start upping the amount of time you run, etc. |
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Posted: Wed May 02, 2007 1:58 pm
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Posted: Wed May 02, 2007 5:35 pm
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Posted: Wed May 02, 2007 6:31 pm
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Crenn Oh btw, anyone have tips on what to do to get more in shape? I'm starting to walk/run around my town each weekend, but I've gained a little more weight. I'm currently 91.5kg (201.72lbs) but I'm not as bad as my father who is 148.5kg(327.39lbs). But I know it's partly to do with how I eat, but I want to stay at least fit.... maybe lose 6.5kg. (The weight I like is 85kg)
1. Post a picture of an obeise person on your refrigerator.
2. Buy or move a full-length mirror into your bedroom or somewhere that you'll see it everyday.
3. While you only need to limit your portions of junk food, it's actually easier just to go cold turkey with some of them. Make a list of a few junk foods that you eat a lot and cut them entirely out of your diet. If you are commited to losing weight, it's really not that hard, no matter how much you like the food.
4. This one is important: Go with the "I CAN!" attitude. You can always eat a little less, run a little further, and try a little harder than you thought you could.
5. Take your bike to school or work. If your car ride is 20 minutes or less, then you will have no problem biking there. Again, it's easier than you think. Also, it is possible to bike with a backpack on.
6. Once you get a little more situated with your routine, join an unofficial running club. Your local shoe store might have one, and there's always someone in the same boat as you, not neccessarily an experienced runner but just trying to loose weight, that you can run with. If you're running not with the club, then bring an ipod or whatever. |
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Posted: Wed May 02, 2007 9:17 pm
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Posted: Wed May 02, 2007 10:19 pm
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Posted: Thu May 03, 2007 8:11 am
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Posted: Thu May 03, 2007 3:03 pm
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Posted: Thu May 03, 2007 5:42 pm
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Posted: Thu May 03, 2007 6:35 pm
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Diana Vulpes Sunegami FogSage I just realized I've been wearing my shirt inside out all day. DAMMIT. crying
I've worn my underwear inside out most of the day before. Didn't realize it until I went to the bathroom at school. whee
Done the same but was on backwards. sweatdrop
. . . Okay, you win. xd |
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Posted: Thu May 03, 2007 8:55 pm
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Posted: Thu May 03, 2007 8:57 pm
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Posted: Thu May 03, 2007 9:18 pm
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*does the Super Super Uber Overjoyed Happy Dance* You know I'm happy cause I NEVER use the word "uber" I hate it. think it's a weird fad and I hope it passes along with the word "word". stare
ANYWAY! That's not why I'm happy. I'm happy cause MANDFINALLYGOTANAPARTMENT!!!!!
And OMGYAY it is the most PERFECT apartment IN THE WORLD. It's like, 3 blocks from where I work, it comes with a pool, a tennis court, a lil playground type thing for kids, a carport, some storage, it's a nice roomy apartment, snow, trash and water (or heat...cant remember which) are included, it's got a really nice kitchen/bathroom, wicked closet space, a sliding door to the outside, first floor, right next to the laundry machines.......
And it's all only $950 + utilities....
AND I CAN MOVE IN WHENEVER I WANT!!!!
EEEEEEEEEEEEEEEEEEEEEEK! 4laugh 4laugh 4laugh 4laugh rofl rofl rofl rofl rofl
EDIT: And I can bring my cat!
And the landlady is wicked awesome (from what I gathered just from today)
AND I probably won't have internet for a few days, but I'll try to check in from work until I do....
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Posted: Thu May 03, 2007 9:22 pm
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Posted: Thu May 03, 2007 9:24 pm
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