Metroid Speed Runs& techniques

[Dragon Angel Knight]

Yo, I found a great site that has some tips and stuff for speed runs, they even have videos for some, describing how to do certain things as well^^

Here you go
http://www.metroid2002.com/

WARNING: Has some major spoilers for all of the metroid games, if you haven't beaten them and wanna do it before you take apart the games entirely, then I suggest you do so before visiting this site.  

[raykino]

This video i found was in 2004 super metroid new Record in time 55 minutes and its was in 100% by Red Scarlet the vid takes 1-15.
http://www.youtube.com/view_play_list?p=03FBCFC51B5288B2

If you want to see it check my playlist of Super Metroid
If you want more speed runs like jxq or a LP ask me so i can make a playlist.

or check it at http://www.metroid2002.com/