Health Advices? Come to the NARS Station!

[AerishC]

x- l n s i d i o u s -x

XxXmystery girlxXx

x- l n s i d i o u s -x

avoid carbs as much as possible, avoid eating heavy meals during late times (like 10pm onwards @ that time, it slows digestion), Don't skip meals (eat small amounts of food), avoid oily foods, Exercise #1 ( i know it's difficult but try to motivate yourself), try to download p90x (exercise video) in torrent sites... very effective!!! HOPE IT HELPS.. GOODLUCK!

Wow. LOL rofl .
I think sa inyo ang best na advice.
Kasi ganyan din po yung nakikita ko sa net. cat_lol
Salamat ng marami, kuya! emotion_bigheart

You bet! ^___^ lol Based on my education and working out in the gym. MAG PASEXY KA THEN POST AGAD NG PIC SA THREAD OK? hahaha GL!

LOL. rofl
I'll try po. 'Pag mapayat na ko, lalagay ko agad yung pic. HAHAH. xd
Salamat po ulitng marami! emotion_bigheart

 

[AerishC]

x- l n s i d i o u s -x

Kuya, ask lang po. Pwede po ba sa girls yung P90X workouts? Baka po kasi magkamuscles ako. rofl

 

[Happy Pantherlily]

Depressed po ako. Ano pong gagawin ko. emo
(maliban sa ice cream kasi nakakataba)  

[P U V Z]

USER NAME: P U V Z
APPLYING AS : NURSE
REASON: Because i want to save lives with my bare hands (clenched Fist) rofl *joke lang*
I'm a graduate of BS Nursing , classmate ko si zachiro na nagtatrabaho dito sa istasyon nyo blaugh -nurse rin sya ngyon in real pero tambay pa rin rofl . and currently I'm taking the licensure exam this coming dec. I just want to share my knowledge, and skills to our co-nurses here and to our iwcian patients who need help wink  

[JI lE X]

XxXmystery girlxXx

x- l n s i d i o u s -x

Kuya, ask lang po. Pwede po ba sa girls yung P90X workouts? Baka po kasi magkamuscles ako. rofl

yah pwede po siya.. hindi ka naman agad magkakamuscle dun mag buburn muna xa ng fats then u would know when to stop kung wala n fats mo ^_^..... do the cardios, yoga, stretchings.. make sure u sweat! ^_^ biggrin  

[JI lE X]

Happy Pantherlily

Depressed po ako. Ano pong gagawin ko. emo
(maliban sa ice cream kasi nakakataba)

Lovelife?  

[Happy Pantherlily]

x- l n s i d i o u s -x

Happy Pantherlily

Depressed po ako. Ano pong gagawin ko. emo
(maliban sa ice cream kasi nakakataba)

Lovelife?

hindi po. marami po kasing mga bagay ang beyond my control. tulad ng mga close minded people. di ko na alam pano ihahandle. nakakadepress po. ano pang gagawin ko. wala bang makakain na nakakaalis ng depression. emotion_drool  

[AerishC]

x- l n s i d i o u s -x

XxXmystery girlxXx

x- l n s i d i o u s -x

Kuya, ask lang po. Pwede po ba sa girls yung P90X workouts? Baka po kasi magkamuscles ako. rofl

yah pwede po siya.. hindi ka naman agad magkakamuscle dun mag buburn muna xa ng fats then u would know when to stop kung wala n fats mo ^_^..... do the cardios, yoga, stretchings.. make sure u sweat! ^_^ biggrin

Ah. Salamat ng marami kuya.
May alam po ba kayong site na pwede pagdownloadan? rofl

 

[GarciaCarla1]

ask ko lang, anung gaot sa insomia,,,
hirap kasi makatulog ease wait 2 seconds for an uncompressed image, or press Ctrl+F5 for original quality page