Speed Vault

[Shadow_Sinclaire]

Pretty basic and easy.

When you get to a low obstacle.....say a low wall or rail or something. Plant one hand on top of the object and swing your body up and over using your free arm to help balance. Shifting your weight to the hand on the object helps.


I was doing this before I even started parkour. So it is very easy.

Again, better if you have visuals. I might buy a new camera one of these months. Not promising anything though.

Whoo!....two tutorials in one day! I really have nothing to do!  

[Parkourleader000]

Speed Vault

http://www.youtube.com/watch?v=EYgk2iFE75o  

[Blackk Kat]

I tried that, it was fun  

[Rangexo Mrco]

Also I found it WAY easier to speed vault over tall fences,

when you put your free hand into a fist and heavily swing downwards, making you go up more.  

[nrashu]

Splinter4077

Also I found it WAY easier to speed vault over tall fences,

when you put your free hand into a fist and heavily swing downwards, making you go up more.

yea that will help  

[Monsieur Nameless]

Gosh,I was doing that since I was like,9.I didn't know it was a parkour move that had a name...o.O