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Tags: Parkour, Freerunning, Tricking

Monkey Walk

Parkourleader000

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Posted: Sun Mar 04, 2007 6:25 pm


	He explains it all. http://www.youtube.com/watch?v=gZ7uNPQ3SRY

Posted: Sun Mar 04, 2007 7:58 pm


	You can also try a Warm-Up from Urban Freeflow and why it's important! Found Here.

Rangexo Mrco

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xHAMR

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Posted: Tue Mar 06, 2007 9:09 pm


	Hmm, okay. I think I'll do that before I go out and do some stuff again.

Posted: Tue Mar 20, 2007 1:59 pm


	Parkourleader000 He explains it all. Ohhh]http://www.youtube.com/watch?v=gZ7uNPQ3SRY Ohhh so its an exercise

Blackk Kat
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Rangexo Mrco

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Posted: Wed Apr 04, 2007 11:03 pm


	All I end up doing for warm up is stretch and run. It seems good enough, according to the UF team.

Posted: Sun Apr 22, 2007 4:08 pm

nrashu

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The Rice God

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Posted: Mon May 07, 2007 5:36 am


	Splinter4077 All I end up doing for warm up is stretch and run. It seems good enough, according to the UF team. reassuring to know, since it's all i do too!

Posted: Wed May 23, 2007 6:52 pm


	The Rice God Splinter4077 All I end up doing for warm up is stretch and run. It seems good enough, according to the UF team. reassuring to know, since it's all i do too! yea always do strechs or else u will hurt some part or ur body

nrashu

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