Can Anyone Help Me Out?

[Adult Situations]

So, I cam back from the Philippines on July 10th. Up to now I cannot seem to sleep regularly. I know that it's jetlag. So tell me people, how can I get rid of it? n_n  

[Calabek]

Sleeping pills. rofl

Narrr.
Home Treatments for Jet Lag

Recovery from jet lag is quicker if you combine medications and light therapy with some home remedies. Follow these tips, and start your vacation as quickly as possible.

• Expose yourself to sunlight: One of the best ways to readjust your body clock is to expose yourself to lots of sunlight; for example, if you're traveling from New York to Paris and you have poor sleeping patterns, you should expose yourself to sunlight between 11:30 AM and 2:00 PM on your first day at your destination. On the second day, go out for a walk between 8:30 AM and 11:00 AM to further correct your body clock.
  
• Exercise to energize: Exercise produces great results for your body. Jogging, walking, and aerobic exercises on a sunny day in your new timezone will help adjust your body clock.
  
• Drink caffeinated beverages: Drinking caffeinated beverages like coffee, soft drinks, and espresso adjusts your circadian rhythm, so that your sleepiness during the day is reduced. Don't take in too much caffeine though, because you might find it harder to sleep at night.

 

[imHisDork x-]

Wuht Ever Claude Said ;D
OHEMGEE!, i Wanna Go back home to the filipinas now );  

[xxxCyr1313xxx]

Wow you went to the islands this summer too? i came back at july 13. i stayed up the whole flight back so that i would get sleepy when i got back to the US. If you are having trouble stay up a night and stay up the whole day after, drink small amounts of caffine and light exercise. You should knock out at around the right time the sun falls.  

[iKiinbarii]

Sleep early.