I had another panic attack two days ago. It was because I went and saw I am Legend I get so paranoid in the dark and that made it worse. I still am paranoid and that was two days ago. It was horrible because I was in my room tring to go to sleep but I couldn't. I was getting more paranoid by the second. I even started to hear noises. It sounded like there was someone or something moving around in my room. I couldn't stand it anymore so I texted one of my friends and he called me right away. He helped me calm down. Whenever this happens I have to talk to a friend because just hearing their voice will help me feel safer. It always takes a little while for me to calm down though because it's hard for me to explain what's going on because I can barely move my mouth to talk. This time it was a little easier for me to talk but there was one thing that was the same as every other panic attack I've had. I started to shake firociously and I couldn't stop till I was calmed down compleatly. I think that's the worst part of a panic attack. I hate panic attacks because I know that there's nothing to be afraid of but I still get scared... It sucks
Soi the half-dragon Community Member 
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