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dancing kogepan ~kogepan is unwanted burnt bread | this journal is mostly about a quest for the unwanted stuff on Gaia....like cheapo clothing items under 500g, retarded evolving items under 10k | sometimes, this journal has RPs, tekteks, and random stuff ~


Deziri
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What Devil's Tail?
I was reading through old journal posts today. It'll never happen. razz

I just want 11 million for starters ... >>





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Emma Start Working OUt
Shoving my stats here mrgreen

- 12-minute workout on an interval timer 50/10
- 1st set: squats
- 2nd set: push-ups
- 3rd set: tricep dips
- 4th set: abs

Day 1: I did some gimpy push-ups with my knees on the floor 'cause my arms are stupid and weak. Tricep dips were also hard for me sad

Squats: 90
Push-ups: 50
Tricep Dips: 62
Abs: 134

My arms are sore. But this is suppose to help with carpal tunnel o_o;

Day 2: My leg muscles and arm muscles hurt...no excuse xD

Abs: 144
Jump n Jacks: 176
Jack Knives: 36
Mountainclimbers: 63

Need to work on those jack knives! They're this evil exercise that brings your legs and arms up, leaving you to balance on your hips or something.

I also ran 2.5 miles today...

Day 3: Easy basic stuff and ways...

Abs: 149
Jump n Jacks: 179
Jack Knives: 42
Mountainclimbers: 99

Day 4: I r lazy & hurtzzz xD




Deziri
Community Member
dev1


 
 
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