Quote:
How Diet and Exercise Can Effect Your Bones
Effects of Exercise on Osteoarthritis
Joints require motion to stay healthy. Long periods of inactivity cause the arthritic joint to stiffen and the adjoining tissue to atrophy.
Exercises Effect on Fractures and Falls
Exercise is very important for slowing the progression of osteoporosis and extremely important for reducing the risk for falling, which causes fractures. Falls are one of the leading causes of death in people over age 65. Exercise helps build balance and flexibility, which reduces the risk of falling.
Effect of Exercise on Back Pain
People who do not exercise regularly face an increased risk for low back pain, especially during times when they suddenly embark on stressful unaccustomed activity, such as shoveling, digging, or moving heavy items. Although no definitive studies have been done to prove the relationship between lack of exercise and low back pain, sedentary living is probably a primary non-medical culprit contributing to this condition.
Having Calcium in your Diet.
We need calcium in all our adult life to keep our bones strong. Calcium is most plentiful in milk and foods made from milk such as yogurt and cheese. It is wize to drink milk or eat milk products daily. Calcium is also found in smaller amounts in other foods such as some vegetables, nuts, seeds, and dried beans. The calcium is well absorbed from some vegetables such as cooked broccoli, brussel sprouts, cauliflower, and cabbage. In other vegetables such as spinach, calcium is poorly absorbed by the body. Vitamin D also helps your body use calcium. Vitamin D is made in your skin when you go out in the sun. It is also found in some food and is added to milk. While your getting vitamin D from the sun, also exercise your bones by going for a walk. The best exercise to keep your bones healthy and strong is walking.
You can weaken your bones by smoking, drinking too much alcohol, drinking to much coffee or tea (no more than for cups a day), and some pills.
Effects of Exercise on Osteoarthritis
Joints require motion to stay healthy. Long periods of inactivity cause the arthritic joint to stiffen and the adjoining tissue to atrophy.
Exercises Effect on Fractures and Falls
Exercise is very important for slowing the progression of osteoporosis and extremely important for reducing the risk for falling, which causes fractures. Falls are one of the leading causes of death in people over age 65. Exercise helps build balance and flexibility, which reduces the risk of falling.
Effect of Exercise on Back Pain
People who do not exercise regularly face an increased risk for low back pain, especially during times when they suddenly embark on stressful unaccustomed activity, such as shoveling, digging, or moving heavy items. Although no definitive studies have been done to prove the relationship between lack of exercise and low back pain, sedentary living is probably a primary non-medical culprit contributing to this condition.
Having Calcium in your Diet.
We need calcium in all our adult life to keep our bones strong. Calcium is most plentiful in milk and foods made from milk such as yogurt and cheese. It is wize to drink milk or eat milk products daily. Calcium is also found in smaller amounts in other foods such as some vegetables, nuts, seeds, and dried beans. The calcium is well absorbed from some vegetables such as cooked broccoli, brussel sprouts, cauliflower, and cabbage. In other vegetables such as spinach, calcium is poorly absorbed by the body. Vitamin D also helps your body use calcium. Vitamin D is made in your skin when you go out in the sun. It is also found in some food and is added to milk. While your getting vitamin D from the sun, also exercise your bones by going for a walk. The best exercise to keep your bones healthy and strong is walking.
You can weaken your bones by smoking, drinking too much alcohol, drinking to much coffee or tea (no more than for cups a day), and some pills.
What do you guys think?
Community Member