Yesterday's bike ride was easy and fun. I probably went a bit harder than I should, but oh well.
I don't think 50 calories for every 15 minutes of exercise is enough... I was craving food last night again. I'm going to try it one more time, though, and delay dessert until a few hours before I go to bed.
meal plan for today:
breakfast - eggs - 235
brunch - quesadilla - 308
lunch - ants on a log - 270
dinner - peach banana smoothie - 341.5 calories
dessert
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My excercise journal
Daily journal of how much I exercise, eat, and how I feel physically
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Questing!
