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My excercise journal
Daily journal of how much I exercise, eat, and how I feel physically
I made it through yesterday. Another day to do. I've decided that since I got that last paycheck from UCD, I'm going to go ahead and buy the scale now. I can't stand not knowing how much I should be eating. It should be interesting to balance this along with my exercising, but I think I'm just going to continue to add 50 calories to my daily intake, unless I go down in weight drastically on a week that I exercised a lot. (I'm halfway tempted to stop exercising for two weeks, but that would be bad. I need to keep my endorphins flowing when it's so dreary outside.)

Tea - 21 calories
Breakfast - turnover - 400
Lunch - peanut butter apple - 380





 
 
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